Introduction
This is a “Food Detox Guide” written for Malaysians.
Drinking milk tea and eating nasi lemak every day, or carrying hot soup in plastic bags — have you ever wondered if these daily habits are quietly harming your health?
With 27 years of experience as both a pharmacist and a naturopathic practitioner, Dr. Calvin Lim realized: what truly traps people is not just chronic illness, but long-term reliance on medication and the neglect of the body’s natural rhythm.
This book is not filled with theory, but with real-life clinical cases. It combines Western medicine to explain the root causes, Traditional Chinese Medicine to understand body constitution, and natural/homeopathic approaches to provide practical solutions — all grounded in local Malaysian eating habits. Every chapter is written for those who want to get better but don’t know where to start.
You will learn:
- Why hot food should never be packed in plastic bags.
- Why “artificial sweeteners” are actually a hidden sugar traps.
- Why constant fatigue is not just about aging, but about the form of food you consume
Most importantly, you will realize: your body is not fragile — it has only been treated with the wrong food and the wrong methods.
This is not just a health guide, but also a personal confession of life, written by an author who chose to reverse his health after being diagnosed with a brain tumor. This book wants you to eat with peace of mind — but more than that, to live in tune with your body’s natural rhythm and awaken its inborn power to heal.
Table of Content
Author
Dr Calvin Lim
Graduated from the University of Strathclyde, UK (Pharmacy) and trained in both Eastern and Western medicine. With 27 years of experience, he focuses on integrative health management. He is a registered Homeopathy practitioner in Malaysia, holds a Doctorate in Health Management, and is certified by ANMA (USA). In 2009, he founded the SURE-i Integrative Wellness, promoting natural therapy, mindful eating, and lifestyle balance to prevent chronic diseases.
He believes: Health is not just a goal, but a return to the body’s natural rhythm. True healing is not only about taking medicine, but about awakening the body’s self-healing power.
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