😴 Slept for 8 hours still feel like a zombie? It’s not about how long you sleep, but how well you sleep! Here are some tips to help you sleep better tonight. Do these sound familiar? 📉 Sleep 8 hours but still wake up tired? 🌙 Lie in bed staring at the ceiling, unable to […]
😴Taiwanese take 470 million sleeping pills a year and guess what? 87.2% of Malaysian are also struggling with insomnia and anxiety 😱 According to Taiwan’s health data, about 1 in 4 adults suffers from insomnia. And in Malaysia, sleep problems have become just as common, it’s no longer something that happens to only a few
😴 Stress, anxiety, insomnia…these are common signs your body is missing something important… People often say: “I’m so tired, but I just can’t fall asleep.”“I’m not sick, but I feel drained and have no energy every day.” This isn’t an individual problem, it’s a common problem happened in people nowaday. With stress from work, family,
